Welcome back!

In this edition of Optimize Monthly I dive into how there is more than meets the eye when in comes to the negative health effects of sitting all day, I search to find the answers if there really is benefits in taking Omega 3 supplements and lastly I examine the relationship between structure, Neuro-Degenterative Diseases and Traumatic Brain Injuries like concussion.

I hope you enjoy and if you do please click below to subscribe. 

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