Nutrition References

 PROTEIN

1) J. Funct. Morphol. Kinesiol. 2018, 3(4), 62; https://doi.org/10.3390/jfmk3040062

The Effects of a High-Protein Diet on Bone Mineral Density in Exercise-Trained Women: A 1-Year Investigation

https://www.mdpi.com/2411-5142/3/4/62

2) J Nutr Metab. 2016; 2016: 9104792.

Published online 2016 Oct 11. doi: 10.1155/2016/9104792A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5078648/

3) Journal of the International Society of Sports Nutrition201714:16

https://doi.org/10.1186/s12970-017-0174-yInternational society of sports nutrition position stand: diets and body composition

https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y

4) Human Nutrition and Functional Medicine, University of Western States, Portland, OR, USA; 2Department of Health and Human Performance, Nova Southeastern University, Davie, FL, USA

The Effects of Overfeeding on Body Composition: The Role of Macronutrient Composition – A Narrative Review

ALEX LEAF†1, and JOSE ANTONIO‡2

https://digitalcommons.wku.edu/cgi/viewcontent.cgi?article=2079&context=ijes

5) Am J Clin Nutr. 2016 Mar;103(3):766-74. doi: 10.3945/ajcn.115.124669. Epub 2016 Feb 10.

Higher-protein diets improve indexes of sleep in energy-restricted overweight and obese adults: results from 2 randomized controlled trials

https://www.ncbi.nlm.nih.gov/pubmed/26864362

6) Higher protein intake is associated with a lower likelihood of frailty among older women, Kuopio OSTPRE-Fracture Prevention Study

Masoud Isanejad, Joonas Sirola, Toni Rikkonen, Jaakko Mursu, Heikki Kröger, Sarang Latif Qazi, Marjo Tuppurainen, Arja T Erkkilä

https://read.qxmd.com/read/31065844/higher-protein-intake-is-associated-with-a-lower-likelihood-of-frailty-among-older-women-kuopio-ostpre-fracture-prevention-study

7) The Effects of Overfeeding on Body Composition: The Role of Macronutrient

Composition – A Narrative Review https://digitalcommons.wku.edu/ijes/vol10/iss8/16/#.XJ4S3zsthHw.twitter