Optimize Monthly: October Edition
It’s the middle of October already. The air is crisp and another edition of Optimize Monthly is here for you to enjoy!
In this Issue we cover how our time in front of our devices could be affecting our sleep and our health, we discuss how our choices when it comes to health can make a big impact on our lives and we dive into the research on if red meat is bad for us.
I hope you enjoy and links to the studies from this edition are below.
Studies for- Is Screentime Affecting Your Sleep?
Studies for- Your Health Trajectory
Studies for- Don’t Eat Red Meat?